Is it wrong that I am celebrating this? Your BMI is: 29.5 You are in the OVERWEIGHT weight range. Obesity = BMI of 30 or greater.
Diet Calendar Entries for 03 October 2012:
|
1351 kcal
|
Fat: 40.66g | Prot: 113.29g | Carb: 137.10g.
Breakfast: Hot and Sour Soup II, Spinach Pie, SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, soy creamer, coffee, Turkey Bacon. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pocket Thins 8 Grain, Lean Turkey Burger. Dinner: Oikos Organic 0% Fat Greek Yogurt with Chocolate, Cherry Passion Tic Tac, Ricotta Cheese (Whole Milk). Snacks/Other: Air Popped Popcorn , Original Spray, Kettle Corn Popcorn Seasoning, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Water. more...
|
|
2871 kcal
|
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 10 hours. more...
|
|