Weigh In record (no journal entry) for 21 December 2018
|
138.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
949 kcal
|
Fat: 22.43g | Prot: 72.05g | Carb: 110.94g.
Breakfast: Cappuccino. Lunch: Despar Fiocchi di Latte con Yogurt, Mareblu Tonno al Naturale Weightwatchers, Probios Cous Cous 100% Legumi. Dinner: Baule Volante Cacao in Tazza, Fragole, Ki Fiocchi di Avena Biologici, Despar Albume d'uovo Pastorizzato, Weight Watchers Latte Scremato . Snacks/Other: Noci, Mandorle, Esselunga Mandorle Sgusciate, Fragole, Chiquita Banana, Kiwi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalia_demarco's weight history
|