Weigh In record (no journal entry) for 21 December 2018
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109.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1164 kcal
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Fat: 11.78g | Prot: 56.84g | Carb: 218.45g.
Breakfast: Clementinen, Galiamelone, Kölln Fruchtiges Kölln Porridge. Lunch: Äpfel, Clementinen, Litschi, DM Bio Kokosöl, Zucchini, Lidl Kabeljaufilet, Rapunzel Kamut Penne. Dinner: Schalotten, DM Bio Kokosöl, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Hokkaido Kürbis. more...
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gaining 17.0 lb a week
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