Weigh In record (no journal entry) for 21 December 2018
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181.4 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2403 kcal
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Fat: 108.07g | Prot: 125.62g | Carb: 223.15g.
Breakfast: Rapunzel Haselnussmus, Burger Knäckebrot Urtyp, Harry Das Volle Korn, Arla Protein Drink Schoko, Milram Frühlingsquark Leicht, Berchtesgadener Land Frucht Knusper, Gut & Günstig Delikatess Mini Frikadellen (25g). Lunch: Gut & Günstig Mini Wiener, Maggi Spaghetti Bolognese. Dinner: Bernard Matthews Hähnchenbrust Filets. Snacks/Other: Milka Nuss & Nougat-Creme, Kinder Schokolade, Borggreve Gewürz-Spekulatius. more...
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gaining 6.2 lb a week
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