Weigh In record (no journal entry) for 03 October 2012
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1879 kcal
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Fat: 90.44g | Prot: 92.77g | Carb: 180.59g.
Breakfast: Super Advanced Whey Protein - Strawberry, Coffee with Cream and Sugar. Lunch: Pork Roast, Mashed Potato (from Fresh). Snacks/Other: Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Pumpkin Muffin. more...
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gaining 0.6 lb a week
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