Weigh In record (no journal entry) for 21 December 2018
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242.7 lb
Lost so far: 90.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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769 kcal
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Fat: 16.70g | Prot: 75.10g | Carb: 74.10g.
Breakfast: Aldi Lachsschinken, Aldi Geflügel Salami, Böklunder Deutsches Corned Beef Klassik, Stockmeyer Gebackener Kochschinken, Aldi Steinofen Brötchen Dinkel. more...
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gaining 5.4 lb a week
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