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繼續朝目標前進
👏👏👏
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1568 kcal
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Fat: 28.41g | Prot: 109.74g | Carb: 216.43g.
Breakfast: 酪梨, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 水煮蛋, 全麥麵包, 有機奇亞籽. Lunch: 湯圓, 雞胸肉, 四季豆, 蒸南瓜. Dinner: 吐司, 米糕. Snacks/Other: Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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losing 4.6 lb a week
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