Weigh In record (no journal entry) for 03 October 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1392 kcal
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Fat: 8.79g | Prot: 50.91g | Carb: 147.57g.
Breakfast: granola bar 100, 90 calorie granola bar. Lunch: apple, clementine. Dinner: fat free cottage cheese, acorn squash, triscuit thin crisp, champagne, Jack links beef steak. more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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