Weigh In record (no journal entry) for 20 December 2018
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120.6 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1451 kcal
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Fat: 15.28g | Prot: 32.51g | Carb: 110.28g.
Lunch: REWE Bäcker Brötchen, Igor Gorgonzola Dolce, Prosciutto, Bitburger Premium Pils. Dinner: Erasco Heiße Tasse Champignon-Creme. Snacks/Other: Bitburger Premium Pils. more...
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gaining 3.9 lb a week
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