Weigh In record (no journal entry) for 20 December 2018
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166.7 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1404 kcal
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Fat: 23.06g | Prot: 78.18g | Carb: 125.27g.
Breakfast: Piracanjuba Leite sem Lactose, Café (em Pó Instantâneo). Lunch: Azeitonas Verdes, Tomates, Sadia Presunto Cozido Magro, Verde Campo Cottage Lacfree, Clara de Ovo. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Graça's Torrada Tradicional, Cerveja, Antarctica Cerveja Original. Snacks/Other: Água de Coco. more...
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2278 kcal
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Activities & Exercise:
RPM - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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