|
Das sieht besser aus 💪🏻
|
160.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
1201 kcal
|
Fat: 51.31g | Prot: 60.51g | Carb: 120.89g.
Breakfast: Power System High Protein Vanille , Banane, Megamax Eiweiß 100. Lunch: Burgerbrötchen, Aldi Toastbrötchen Mehrkorn, Ketchup, Ja! Remoulade, Iglo Filegro Ofen-Backfisch, Milbona Tilsiter , Kopfsalat, K-Classic Sandwich Gurken, Gemischter Salat. more...
|
|
2298 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|