Weigh In record (no journal entry) for 20 December 2018
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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756 kcal
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Fat: 31.24g | Prot: 40.43g | Carb: 80.07g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ovo, Frimesa Presunto Fatiado, Café com Açúcar, Hércules Leite Semidesnatado. Lunch: Banana Nanica, Aurora Queijo Mussarela Fatiado, Seara Texas Burguer, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Belvita Belvita Minis Ao Leite com Grãos de Aveia, Trident Chiclete. more...
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losing 3.1 lb a week
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