Weigh In record (no journal entry) for 03 October 2012
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161.4 lb
Lost so far: 18.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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897 kcal
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Fat: 22.39g | Prot: 56.28g | Carb: 110.82g.
Breakfast: Vollkorn Spezial Leicht, Mühlen Mett Frische Zwiebelmettwurst, Gurke (mit Schale), Ei, Kaffee, Ziegenkäse mit 15% Ziegenmilch, Knäckebrot Urtyp. Lunch: Rohkost Salate Karottenstifte, Balsamico Dressing. Dinner: Putenlachsschinken, Chili Con Carne. Snacks/Other: Kaffee, Karottini. more...
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losing 0.5 lb a week
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