Weigh In record (no journal entry) for 03 October 2012
|
243.8 lb
Lost so far: 21.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
813 kcal
|
Fat: 48.05g | Prot: 89.47g | Carb: 5.46g.
Breakfast: Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Zero Sugar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|