Weigh In record (no journal entry) for 20 December 2018
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152.8 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1367 kcal
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Fat: 79.21g | Prot: 60.91g | Carb: 93.92g.
Lunch: Linwoods Hemp Protein+ Lijnzaad Vitd Q10, AH Balsamico Azijn, Nature's Gift Chiazaad Aldi, Smaakt Lijnzaad, Qarc HNGOP Milde. Dinner: Olitalia Olio Extra Vergine, AH Granola Schnitzel Vijg Geitenkaas, AH Excellent Zoete Aardappelpuree, Zuurkool en Spruitjes. Snacks/Other: Peijnenburg Lower Carb Peperkoek, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Wilhelmina Pepermunt, AH Runderrookvlees Lichtgezouten, Qarc HNGOP Milde. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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