Weigh In record (no journal entry) for 20 December 2018
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186.1 lb
Lost so far: 63.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1503 kcal
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Fat: 59.33g | Prot: 52.56g | Carb: 191.76g.
Breakfast: Wasa Léger, St Hubert St Hubert 41, Thé sans Sucre, Quaker Golden Muesli, U Miel de Fleurs, Jockey Fromage Blanc Onctueux et Doux, Rigoni Di Asiago Confiture Fraises. Lunch: Danone Yaourt Nature, Babybel Mini Babybel, Bridélice Crème Légère Semi Épaisse 18%, Champignons, Pâtes (Cuites). Dinner: Pamplemousse, Tarama, Pain Blanc, Oignons, Jardin Bio Bouillon Cube Poule, Carrefour Crème Légère Semi-Épaisse 18%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Asperge. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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losing 4.6 lb a week
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