Weigh In record (no journal entry) for 02 October 2012
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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465 kcal
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Fat: 22.56g | Prot: 6.19g | Carb: 69.88g.
Breakfast: Liquid Stevia, Irish Breakfast Tea. Lunch: Dried Young Coconut, Medjool Dates, Walnuts. more...
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losing 0.1 lb a week
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