Weigh In record (no journal entry) for 19 December 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1015 kcal
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Fat: 91.91g | Prot: 46.53g | Carb: 15.00g.
Breakfast: Keto Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Keto Tuna Salad, Jason's Deli Tomato Slice, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Mom’s Vinegar & Oil Dressing, Aldi Blue Cheese Crumbles, Spring Mix Salad, Wendy's Tomato (1 Slice), Five Guys Onions, Kiolbassa Roasted Garlic Smoked Sausage. more...
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steady weight
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Nanofgoat's weight history
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