Weigh In record (no journal entry) for 19 December 2018
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283.1 lb
Lost so far: 56.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1182 kcal
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Fat: 39.76g | Prot: 72.03g | Carb: 129.32g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Tante Klara Erdbeer-Konfitüre Extra, Milfina Butter, Mehrkornbrötchen. Lunch: Kaffee mit Milch, Lahmacun. Dinner: K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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gaining 3.1 lb a week
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