Weigh In record (no journal entry) for 03 October 2012
|
231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
2490 kcal
|
Fat: 109.79g | Prot: 156.31g | Carb: 223.11g.
Breakfast: Whole Milk, Brown Sugar, Weetbix, Hulled Sunflower Seeds, Cappuccino. Lunch: Cappuccino, Steamed or Poached Haddock, Cooked Mushrooms (Fat Added in Cooking), 100% Whole Wheat Bread, Fried Egg, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes. Dinner: CROUTONS, CHICKEN AND MUSHROOM SOUP, LAMB CURRY, banana, HAM SANDWICH. more...
|
|
3385 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|