123liliaka's Journal, 19 December 2018

124.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 75.05g | Prot: 106.15g | Carb: 142.00g.   Breakfast: Chocolate Mousse, Russian Caviar Икра Черная, Mayonnaise, Egg, Apple, Quinoa (Cooked), Sour Dough Bread, Butter, Smoked Fish, Cooked Salmon. Lunch: Lollipops, Vanilla Wafer Cookie, Ritter Sport Fine Milk Chocolate, Pummelo, Cooked Salmon. Dinner: Neocell Super Collagen, Cooked Tuna, Tomato and Cucumber Salad with Oil and Vinegar, Green Tea. more...

2128 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Grocery Shopping - 1 hour and 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Standing - 20 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 50 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 23 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Showering - 9 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...