Weigh In record (no journal entry) for 19 December 2018
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1946 kcal
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Fat: 157.07g | Prot: 114.13g | Carb: 23.66g.
Breakfast: Шампиньоны, Сладкий Красный Перец, Яйцо, Krakus Boczek Wędzony, Łowickie Masło Ekstra, KFD Olej Kokosowy. Lunch: K-Classic Jogurt Naturalny 0%, K-Classic Twaróg Półtłusty. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Оливковое Масло, Мираторг Вырезка Свиная. Snacks/Other: Łowickie Masło Ekstra. more...
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losing 9.3 lb a week
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