lisa1905s's Journal, 19 December 2018

441.8 lb Lost so far: 53.2 lb.    Still to go: 301.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 101.58g | Prot: 105.99g | Carb: 98.41g.   Breakfast: All Gold Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Clover Gouda Cheese, Cucumber (with Peel), Red Tomatoes, Nescafe Cappuccino. Lunch: Woolworths Sliced Cooked Sandwich Ham. Dinner: Nola Sandwich Spread, Rump Steak, Lay's Lightly Salted. Snacks/Other: Woolworths Frozen Mixed Fruit Ice Lollies, Milk Chocolate. more...

6074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...