Weigh In record (no journal entry) for 19 December 2018
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261.9 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1942 kcal
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Fat: 80.31g | Prot: 95.59g | Carb: 209.98g.
Breakfast: Café, Heudebert Biscottes, Président Beurre Tendre Demi-Sel. Lunch: Huile de Tournesol, Beurre (Salé), Endive, Mousline Purée Saveur à l'ancienne, Le Gaulois Escalope de Dinde. Dinner: Rosbeef, Beurre (Salé), Président Comté, Pâtes (Cuites), Panzani Coquillettes, Madrange Mousse de Canard au Porto, Pain Complet. Snacks/Other: Auchan Banane. more...
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losing 3.1 lb a week
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