Weigh In record (no journal entry) for 19 December 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1807 kcal
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Fat: 42.26g | Prot: 141.32g | Carb: 206.82g.
Breakfast: Nocciole, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Le Bon Frollini, Le Freschette Petto di Pollo al Forno, Penny Market Riso Arborio Superfino, Olio d'oliva. Dinner: Olio d'oliva, Petto di Pollo, Carne, Penny Market Carne in Gelatina, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Nocciole. more...
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gaining 2.3 lb a week
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