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Ruhu
Journal
02 Oct 12
Ruhu's Journal, 02 October 2012
Ruhu's Profile
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Weigh In record (no journal entry) for 02 October 2012
128.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 October 2012:
1040 kcal
Fat: 18.50g | Prot: 83.50g | Carb: 131.00g.
Breakfast:
Slim fast high protein shake.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Strawberry.
Dinner:
Carb control yogurt, Roasted Tomato Eggplant Soup (Regular).
Snacks/Other:
Skinny Cinnamon Dolce Latte (Grande), Full bar shake, Light Chocolate Milk Protein Shake.
more...
2131 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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