Weigh In record (no journal entry) for 19 December 2018
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244.3 lb
Lost so far: 27.3 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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956 kcal
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Fat: 49.39g | Prot: 54.10g | Carb: 71.90g.
Breakfast: Kaffee. Dinner: Ja! 3-Korn-Toastbrot, Penny Markt Frischkäse Doppelrahmstufe, Mühlen Gold Eiweißbrot Mixkiste, Mazola Keimöl, OceanSea Fischfilet Mexikanische Art, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Apfelsinen. more...
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losing 24.7 lb a week
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