Weigh In record (no journal entry) for 19 December 2018
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317.9 lb
Lost so far: 42.8 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1040 kcal
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Fat: 20.80g | Prot: 21.80g | Carb: 182.20g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Südzucker Zucker, Kölln Müsli Knusper Klassik. Lunch: Büsch Kartoffelbüsch. more...
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losing 0.8 lb a week
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melaniesid's weight history
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