Weigh In record (no journal entry) for 19 December 2018
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2157 kcal
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Fat: 110.71g | Prot: 86.49g | Carb: 197.98g.
Breakfast: AH Vanille Vla, Koffie (Oploskoffie), Douwe Egberts Koffie, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: Pistolet Gezond, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas, Zure Room. Snacks/Other: Favorina Kerst Kransjes Pure & Melk Chocolade, AH Grillworst met Kaas, Boterkoek. more...
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2931 kcal
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Activities & Exercise:
Showering - 5 minutes, Working - 12 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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