Weigh In record (no journal entry) for 19 December 2018
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176.6 lb
Lost so far: 31.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1362 kcal
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Fat: 58.08g | Prot: 89.79g | Carb: 109.44g.
Breakfast: Вареное Яйцо, Чай с Медом. Lunch: Куриное Филе Вареное, Сметана, Борщ, Сахар, Макдоналдс Капучино (0,3 L). Snacks/Other: Торт, Nesquik Какао на Молоке. more...
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losing 0.2 lb a week
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