Weigh In record (no journal entry) for 17 December 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1173 kcal
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Fat: 104.09g | Prot: 45.65g | Carb: 21.04g.
Breakfast: Keto Coffee. Lunch: Jason's Deli Tomato Slice, Butterhead Lettuce (Includes Boston and Bibb Types) , Keto Tuna Salad. Dinner: Beef Gravy, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate Fluff from Keto Connect. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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