Weigh In record (no journal entry) for 19 December 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1793 kcal
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Fat: 87.40g | Prot: 125.29g | Carb: 58.87g.
Breakfast: Nature's Way MCT Oil. Dinner: 호밀빵, 이즈니 무염 버터, 닭똥집, 레드 식사용 와인, 생맥주, 모닝빵, 안심스테이크, 닭고기 (빵가루입혀 튀겨짐). more...
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gaining 5.4 lb a week
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