Weigh In record (no journal entry) for 18 December 2018
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217.4 lb
Lost so far: 69.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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995 kcal
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Fat: 65.32g | Prot: 71.25g | Carb: 29.85g.
Lunch: Zucchini , Carrots , Chicken Breast, Mushrooms , Ziyad Butter Ghee, Strawberries . Dinner: Kiri Kiri Cheese, Cottage Cheese , Ziyad Butter Ghee, Egg. more...
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losing 0.9 lb a week
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Ahmed Khaled Barakat's weight history
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