Weigh In record (no journal entry) for 02 October 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2012:
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1543 kcal
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Fat: 49.55g | Prot: 58.14g | Carb: 227.18g.
Breakfast: sugar, half and half, coffee, bacon, corn tortillas, scrambled eggs. Lunch: basmati rice, lentils. Dinner: Basmati Rice, lentils. Snacks/Other: Granny Smith Apple, Honey, Green Tea, plum. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours and 35 minutes, Resting - 7 hours, Desk Work - 2 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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