Weigh In record (no journal entry) for 18 December 2018
|
215.0 lb
Lost so far: 90.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
3023 kcal
|
Fat: 147.44g | Prot: 58.40g | Carb: 365.94g.
Breakfast: Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Reese Artichoke Hearts, Black Pepper, Lettuce Salad with Assorted Vegetables, Gedney State Fair Hot & Sweet Jalapeno Slices, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Tanimura & Antle Bell Peppers, Green Giant Hass Avocado, Moe's Southwest Grill Tofu, JFC Black Roasted Sesame Seeds, Genji Sushi Wasabi, Tsunami Pickled Ginger, White Rice, Lee Kum Kee Sriracha Mayo, Teriyaki Sauce , Celery, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Ice Breakers Cool Mint Mints. Dinner: Safeway Light Thousand Island Dressing , Ice Breakers Cool Mint Mints, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mushrooms, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Black Pepper, Dill Cucumber Pickles , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. Snacks/Other: Safeway Light Thousand Island Dressing , Shortbread Cookies , Donckels Belgian Truffles, Donckels Belgian Truffles, Pillsbury Sugar Cookies, Coffee, Late July Jalapeño Lime Tortilla Chips, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|