Ron1YY's Journal, 02 October 2012

162.8 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 104.83g | Prot: 82.68g | Carb: 259.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: corn, mashed potatoes, boneless BBQ chicken. Dinner: Coca-Cola (Small), ranch dressing, salad, chicken enchilada. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...