dynamic66's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

193.0 lb Lost so far: 27.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1100 kcal

Fat: 55.72g | Prot: 38.75g | Carb: 111.77g. Breakfast: Egg, White Bread. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato, Fresh Pork Sausage. Snacks/Other: Cheese Crackers, Cheese Crackers, Club & Cheddar Sandwich Crackers. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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dynamic66's Journal, 02 October 2012

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