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- 1,5
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2706 kcal
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Fat: 110.27g | Prot: 107.58g | Carb: 257.59g.
Breakfast: Café com Açúcar, Banana Prata, Mamão Papaia. Dinner: Banana Prata, Lacta Bis (7g), Alface de Folha Verde, Subway Cebola, Qualitá Ovo tipo Extra Branco, Aurora Linguiça Toscana, Skol Cerveja, Sadia Pizza de Presunto com Mussarela e Champignon, Pernil De Porco Assado. Snacks/Other: Soda, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Enrolado de Presunto e Queijo, Folhado Misto, Café com Açúcar. more...
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2396 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 23.1 lb a week
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