Weigh In record (no journal entry) for 18 December 2018
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224.2 lb
Lost so far: 42.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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967 kcal
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Fat: 35.73g | Prot: 36.89g | Carb: 121.86g.
Breakfast: Avocat, Chabrior Grand Mie 7 Céréales. Lunch: Tanoshi Algues Nori, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Simplement Bon et Bio Tofu, Kimchi, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Jeff de Bruges Chocolats. more...
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losing 10.8 lb a week
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