Weigh In record (no journal entry) for 18 December 2018
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282.6 lb
Lost so far: 56.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1467 kcal
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Fat: 56.63g | Prot: 69.32g | Carb: 166.31g.
Breakfast: Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Kaffee mit Milch, K-Classic Kochhinterschinken, Weizenbrötchen, Backfactory Geflügelrolle. Dinner: Choceur Feine Weiße, Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. more...
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losing 23.1 lb a week
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