Weigh In record (no journal entry) for 02 October 2012
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203.0 lb
Lost so far: 15.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2760 kcal
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Fat: 93.08g | Prot: 164.58g | Carb: 340.58g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Almond Breeze Unsweetened Vanilla Milk, Coffee, Vegan one vanilla chai protien, Bananas , Oatmeal. Lunch: Water, Meatless Fried Rice, Fried Tofu, Cooked Eggplant. Dinner: Iced Green Tea (Venti), Turkey & Swiss Sandwich. Snacks/Other: Oatmeal, Bananas , Think Thin Chunky Peanut Butter Bar. more...
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3017 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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durka's weight history
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