Weigh In record (no journal entry) for 18 December 2018
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1539 kcal
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Fat: 19.40g | Prot: 65.03g | Carb: 137.63g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Filete de Ternera, Pan Blanco, Puerros, Zanahoria, Apio. Dinner: Pan Blanco, Hacendado Banderillas Picantes, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Damm Cerveza, Mahou 5 Estrellas, Estrella Galicia Cerveza. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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