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De schuld van mezelf ism wijlen Tony en zn boterhammenvriendjes en tante Annie die morgen zou moeten komen : )
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150.4 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2988 kcal
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Fat: 94.64g | Prot: 75.18g | Carb: 448.61g.
Breakfast: Johma Gevuld Eitje Salade, Atkins Koolhydraat Verlaagd Brood. Lunch: Douwe Egberts Cappuccino uit Automaat, Spread The Pea's Kokosnoot Spread, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Verspakket Indiase Curry Madras, Witte Rijst, Gebakken Tofu, AH Spinazie Vers. Snacks/Other: Twix Twix (Pakje), Snickers Snickers (50g), Euro Shopper Maria Biscuit, Drop, Milka Melo-Cakes, Nestlé Yes! Reep (Rode Biet + Appel), Qarc HNGOP Milde. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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