badsofa's Journal, 02 October 2012

**
129.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1509 kcal Fat: 57.96g | Prot: 71.34g | Carb: 172.29g.   Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Bell Peppers, Onions, Olive Oil, Broccoli Florets, Kaiser Roll, Sweet Italian Style Chicken Sausage. Snacks/Other: Gala Apples, Organic Lightly Salted Blue Corn Tortilla Chips. more...
gaining 7.0 lb a week

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