taksaka's Journal, 18 December 2018

평범한 하루를 보냈을 뿐인데...?

106.3 lb Lost so far: 8.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 93.76g | Prot: 110.22g | Carb: 146.00g.   Breakfast: 낙규(落葵), 훈제오리, 청양고추, 양고기, 회향, 황심채(黄心菜 ), 고수(샹차이), 멸치. Lunch: 치즈 피자. Dinner: 달걀. more...

1177 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...