Weigh In record (no journal entry) for 17 December 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2572 kcal
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Fat: 30.63g | Prot: 164.77g | Carb: 393.78g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Bonduelle Mais Bio, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Finocchio, Petto di Pollo, Carne. Snacks/Other: Bonduelle Mais Bio, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
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gaining 1.9 lb a week
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