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ketojenikdiet
Journal
17 Dec 18
ketojenikdiet's Journal, 17 December 2018
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Weigh In record (no journal entry) for 17 December 2018
176.6 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
1152 kcal
Fat: 43.38g | Prot: 43.03g | Carb: 152.29g.
Breakfast:
Bal, Doğadan Beyaz Çay.
Lunch:
Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Kepekli Ekmek.
Dinner:
Altınkılıç Kefir, Kıymalı Kabak Yemeği.
Snacks/Other:
Eti Gong Peynir ve Acı Aroma Çeşnili, Çörekotu.
more...
2140 kcal
Activities & Exercise:
Vibrating Platform Machine - 17 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 20 minutes.
more...
gaining 0.6 lb a week
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