Weigh In record (no journal entry) for 17 December 2018
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1314 kcal
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Fat: 47.62g | Prot: 80.33g | Carb: 144.03g.
Breakfast: Jacobs Кофе Растворимый Monarch, Геркулес Овсяные Хлопья Экстра. Lunch: Огурец, Говядина Отварная. Snacks/Other: Epica Йогурт Питьевой Личи-Белый Чай. more...
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gaining 0.4 lb a week
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