Weigh In record (no journal entry) for 03 June 2010
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
2172 kcal
|
Fat: 93.20g | Prot: 134.00g | Carb: 215.98g.
Breakfast: Coffee with Milk and Sugar, DD Egg White & Cheese English Muffin. Lunch: boar's head hard salami, fiber one bread, Pecan Nuts, Almonds, Dried Peaches (Sulfured, Dried), Raisins, Dried Pineapple, Dried Mango, Walnuts, Cashew Nuts. Dinner: Balsamic Vinegar, Chicken Breast, Smart Taste Pasta, Muenster Cheese. Snacks/Other: Peach, Raisins, Natural Chunky Peanut Butter, Celery, Hard Salami, 100% Whey Protein. more...
|
|
3198 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apc112's weight history
|