Weigh In record (no journal entry) for 17 December 2018
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196.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2309 kcal
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Fat: 101.81g | Prot: 122.90g | Carb: 224.03g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Bananas, Great Value Skim Milk. Lunch: Taco Mayo Quesadilla - Fajita Steak, Taco Mayo Quesadilla - Fajita Chicken, Spanish Rice, On The Border Chips and Salsa. Dinner: Hy-Vee Chicken with Broccoli, Grits with Cheese. Snacks/Other: Great Value Pepper Jack Cheese Slice, Nabisco Premium Saltine Crackers with Whole Grain. more...
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gaining 4.2 lb a week
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